LESSON DESCRIPTION: Dr. Dee's Basketball Training LLC is a training company that focuses on improving fundamentals of players through basketball specific workouts. This all ages program coaches to develope better basketball skills and knowledge. In addition to the developement of technical skills, mentoring and instilling great qualities as teammates and future leaders is delivered. Specific qualities such as coach-ability, respect, work ethic, competiveness, perseverance and goal achievement are emphasized. Fundamentals such as dribbling, shooting form, defense, passing, catching, boxing out, rebounding and setting and using screens will be taught. Movement patterns: offense to defense, transition lanes, foot work, jumping and landing are delivered. Healthy athletic habits to prevent injury, like plyometrics, strength training and coordination are taught.