LESSON DESCRIPTION: Tides Yoga Studio provides weekly classes led by an instructor for homeschool students to learn several different varieties of yoga. Yoga can benefits students through strength building, flexibility, concentration, meditation, strees reduction, self image and focus. The classes are delivered with the intent for students to see measurable growth and developement. These methods ensure that students are equipped with the necessary knowledge and skills to succeed in their studies. Tides Yoga Studio also hosts a Women's Self defense Course, that is delivered as a short intensive. The course is approximately 12 hours in length delivered in four 3 hour sessions. This empowering workshop is led by Chris Johnson, who brings over 30 years of experience as a certified Law Enforcement Control Tactics Instructor to the course. He is also a certified RAD (Rape Aggression Defense) program instructor with thousands of hours of instructional experience. The program focuses on practical self-defense, realistic tactics and techniques designed specifically for women. The course begins by fostering awareness, prevention, risk reduction and avoidance before moving on to hands-on self defensive training.