LESSON DESCRIPTION: The program includes numerous hand strike & blocks, Kicks, board breaks, self-defense, sparring, open hand and weapons forms, and fitness skills such as agility, balance, reaction speed, core strength, cardio workouts. It also includes character components such as integrity, peace, self-control, truth and compassion. Materials include ssang jeol bongs, jahng bongs, wavemasters, hand targets, body shields, medicine balls, agility ladder and many other fitness-related aids. Also, rebreakable boards of various degrees of difficulty and wood boards Students are required to read essays written by myself on each of the character components.