LESSON DESCRIPTION: The lesson plan for each class begins with a group circle where we engage in icebreaker conversation, so the group gets to know eachother. Next we warm up and stretch to prepare. The instructor will demonstrate 3 basic to advanced hula hoop tricks and break each one down for the students to follow along. After practicing each trick for a few songs, we play a game that promotes teamwork and self confidence. To end each class a free dance session for the students to practice the tricks learned will conclude the session.